Thursday, August 13, 2009

Swine Flu - Home remedies

While this flu is increasing and sometime people are panicing due to its daily casualities, there are few things which one can start doing at home to avoid impact. And not only this, you will have a long term effect to increase your immunity which will help you getting ill from other diseases as well.

1. Tulsi (Basil in english) increases immunity. You can eat few leaves everyday, better in morning and wash it before eating. It works great for throat and lung problems which are main organs, first affected by cold.

2. A stick of Giloi (approx 12 inch long) can be blied with Tulsi for 15-20 minutes. Add black pepper and sendha rock or black salt, or Misri according to taste. Drink this while still warm. Giloi powder is also available under Hamdard company brand.

3. Take two pods of raw garlic in the morning. To be swallowed daily with lukewarm water. Garlic too strengthens immunity like the earlier measures mentioned.

4. Drink lukewarm milk mixed with one spoon turmeric every night.

5. Drink two spoon of Aloe Vera gel with water every morning.

6. Daily excercise for 30 min. Include some of Prayanam yoga postures to it.

7. Have citrus fruits, particularly Vitamin C rich Amla.

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